Which is healthier, Corn or Orange Juice?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Corn vs Orange Juice?

Corn contains 86 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Corn or Orange Juice?

Corn has more protein with 3.3g per 100g compared to 0.7g.

Corn vs Orange Juice

Nutrition Comparison per 100g

Corn 6

4 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Corn	Orange Juice	Better
Calories	86kcal	45kcal	Orange Juice
Protein	3.3g	0.7g	Corn
Total Fat	1.4g	0.2g	Orange Juice
Carbohydrates	18.7g	10.4g	Corn
Fiber	2g	0.2g	Corn
Sugar	6.3g	8.4g	Corn
Vitamin C	6.8mg	50mg	Orange Juice
Calcium	2mg	11mg	Orange Juice
Iron	0.5mg	0.2mg	Corn
Potassium	270mg	200mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.