Which is healthier, Corn or Orange?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Corn vs Orange?

Corn contains 86 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Corn or Orange?

Corn has more protein with 3.3g per 100g compared to 0.9g.

Corn vs Orange

Nutrition Comparison per 100g

Corn 5

5 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Orange	Better
Calories	86kcal	47kcal	Orange
Protein	3.3g	0.9g	Corn
Total Fat	1.4g	0.1g	Orange
Carbohydrates	18.7g	11.8g	Corn
Fiber	2g	2.4g	Orange
Sugar	6.3g	9.4g	Corn
Vitamin C	6.8mg	53.2mg	Orange
Calcium	2mg	40mg	Orange
Iron	0.5mg	0.1mg	Corn
Potassium	270mg	181mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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