Which is healthier, Corn or Onion?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Corn vs Onion?

Corn contains 86 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Corn or Onion?

Corn has more protein with 3.3g per 100g compared to 1.1g.

Corn vs Onion

Nutrition Comparison per 100g

Corn 5

5 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Onion	Better
Calories	86kcal	40kcal	Onion
Protein	3.3g	1.1g	Corn
Total Fat	1.4g	0.1g	Onion
Carbohydrates	18.7g	9.3g	Corn
Fiber	2g	1.7g	Corn
Sugar	6.3g	4.2g	Onion
Vitamin C	6.8mg	7.4mg	Onion
Calcium	2mg	23mg	Onion
Iron	0.5mg	0.2mg	Corn
Potassium	270mg	146mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Onion — Key Takeaway

Corn and Onion have fairly similar nutritional profiles overall.

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