Which is healthier, Corn or Olive Oil?

Corn wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Corn vs Olive Oil?

Corn contains 86 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Corn or Olive Oil?

Corn has more protein with 3.3g per 100g compared to 0g.

Corn vs Olive Oil

Nutrition Comparison per 100g

Corn 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Corn	Olive Oil	Better
Calories	86kcal	884kcal	Corn
Protein	3.3g	0g	Corn
Total Fat	1.4g	100g	Corn
Carbohydrates	18.7g	0g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Olive Oil
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	1mg	Corn
Iron	0.5mg	0.6mg	Olive Oil
Potassium	270mg	1mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Olive Oil — Key Takeaway

Corn has 798 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Corn leads with 3.3g per 100g.

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