Which is healthier, Corn or Oat Milk?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Corn vs Oat Milk?

Corn contains 86 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Corn or Oat Milk?

Corn has more protein with 3.3g per 100g compared to 1g.

Corn vs Oat Milk

Nutrition Comparison per 100g

Corn 7

3 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Corn	Oat Milk	Better
Calories	86kcal	43kcal	Oat Milk
Protein	3.3g	1g	Corn
Total Fat	1.4g	1.5g	Corn
Carbohydrates	18.7g	7g	Corn
Fiber	2g	0.8g	Corn
Sugar	6.3g	3.3g	Oat Milk
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	120mg	Oat Milk
Iron	0.5mg	0.1mg	Corn
Potassium	270mg	43mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Oat Milk — Key Takeaway

Corn and Oat Milk have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods