Which is healthier, Corn or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Corn vs Nutritional Yeast?

Corn contains 86 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Corn or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 3.3g.

Corn vs Nutritional Yeast

Nutrition Comparison per 100g

Corn 3

7 Nutritional Yeast

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Corn	Nutritional Yeast	Better
Calories	86kcal	325kcal	Corn
Protein	3.3g	50g	Nutritional Yeast
Total Fat	1.4g	4g	Corn
Carbohydrates	18.7g	36g	Nutritional Yeast
Fiber	2g	26g	Nutritional Yeast
Sugar	6.3g	0g	Nutritional Yeast
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	20mg	Nutritional Yeast
Iron	0.5mg	3mg	Nutritional Yeast
Potassium	270mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.