Which is healthier, Corn or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Corn vs Navy Bean?

Corn contains 86 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Corn or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 3.3g.

Corn vs Navy Bean

Nutrition Comparison per 100g

Corn 2

8 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Corn	Navy Bean	Better
Calories	86kcal	140kcal	Corn
Protein	3.3g	8.2g	Navy Bean
Total Fat	1.4g	0.6g	Navy Bean
Carbohydrates	18.7g	26.1g	Navy Bean
Fiber	2g	10.5g	Navy Bean
Sugar	6.3g	0.3g	Navy Bean
Vitamin C	6.8mg	0.9mg	Corn
Calcium	2mg	69mg	Navy Bean
Iron	0.5mg	2.4mg	Navy Bean
Potassium	270mg	389mg	Navy Bean

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Navy Bean — Key Takeaway

Corn has 54 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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