Which is healthier, Corn or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Corn vs Naan Bread?

Corn contains 86 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Corn or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.3g.

Corn vs Naan Bread

Nutrition Comparison per 100g

Corn 4

5 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Corn	Naan Bread	Better
Calories	86kcal	262kcal	Corn
Protein	3.3g	9g	Naan Bread
Total Fat	1.4g	5.1g	Corn
Carbohydrates	18.7g	45.4g	Naan Bread
Fiber	2g	2g	Tie
Sugar	6.3g	3.3g	Naan Bread
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	80mg	Naan Bread
Iron	0.5mg	3.1mg	Naan Bread
Potassium	270mg	120mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.