Which is healthier, Corn or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Corn vs Mustard?

Corn contains 86 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Corn or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.3g.

Corn vs Mustard

Nutrition Comparison per 100g

Corn 4

6 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Corn	Mustard	Better
Calories	86kcal	60kcal	Mustard
Protein	3.3g	3.7g	Mustard
Total Fat	1.4g	3.3g	Corn
Carbohydrates	18.7g	5.3g	Corn
Fiber	2g	4g	Mustard
Sugar	6.3g	2.1g	Mustard
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	58mg	Mustard
Iron	0.5mg	1.5mg	Mustard
Potassium	270mg	138mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Mustard — Key Takeaway

Mustard is the better source of fiber at 4g per 100g.

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