Which is healthier, Corn or Mushroom?

Mushroom wins in 5 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Corn vs Mushroom?

Corn contains 86 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Corn or Mushroom?

Corn has more protein with 3.3g per 100g compared to 3.1g.

Corn vs Mushroom

Nutrition Comparison per 100g

Corn 4

5 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Mushroom	Better
Calories	86kcal	22kcal	Mushroom
Protein	3.3g	3.1g	Corn
Total Fat	1.4g	0.3g	Mushroom
Carbohydrates	18.7g	3.3g	Corn
Fiber	2g	1g	Corn
Sugar	6.3g	2g	Mushroom
Vitamin C	6.8mg	2.1mg	Corn
Calcium	2mg	3mg	Mushroom
Iron	0.5mg	0.5mg	Tie
Potassium	270mg	318mg	Mushroom

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Mushroom — Key Takeaway

Mushroom has 64 fewer calories per 100g than Corn, making it the lighter option.

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