Which is healthier, Corn or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Corn vs Muffin (Blueberry)?

Corn contains 86 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Corn or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.3g.

Corn vs Muffin (Blueberry)

Nutrition Comparison per 100g

Corn 5

5 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Corn	Muffin (Blueberry)	Better
Calories	86kcal	277kcal	Corn
Protein	3.3g	5.5g	Muffin (Blueberry)
Total Fat	1.4g	6.5g	Corn
Carbohydrates	18.7g	50.1g	Muffin (Blueberry)
Fiber	2g	2.7g	Muffin (Blueberry)
Sugar	6.3g	27.1g	Corn
Vitamin C	6.8mg	1mg	Corn
Calcium	2mg	32mg	Muffin (Blueberry)
Iron	0.5mg	1.8mg	Muffin (Blueberry)
Potassium	270mg	123mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.