Which is healthier, Corn or Mozzarella?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Corn vs Mozzarella?

Corn contains 86 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Corn or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 3.3g.

Corn vs Mozzarella

Nutrition Comparison per 100g

Corn 7

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Corn	Mozzarella	Better
Calories	86kcal	280kcal	Corn
Protein	3.3g	28g	Mozzarella
Total Fat	1.4g	17.1g	Corn
Carbohydrates	18.7g	3.1g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	1g	Mozzarella
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	505mg	Mozzarella
Iron	0.5mg	0.4mg	Corn
Potassium	270mg	76mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.