Which is healthier, Corn or Minestrone?

Minestrone wins in 5 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Corn vs Minestrone?

Corn contains 86 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Corn or Minestrone?

Corn has more protein with 3.3g per 100g compared to 2g.

Corn vs Minestrone

Nutrition Comparison per 100g

Corn 4

5 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Corn	Minestrone	Better
Calories	86kcal	41kcal	Minestrone
Protein	3.3g	2g	Corn
Total Fat	1.4g	0.7g	Minestrone
Carbohydrates	18.7g	7g	Corn
Fiber	2g	2g	Tie
Sugar	6.3g	1.5g	Minestrone
Vitamin C	6.8mg	3mg	Corn
Calcium	2mg	20mg	Minestrone
Iron	0.5mg	0.6mg	Minestrone
Potassium	270mg	175mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.