Which is healthier, Corn or Milk (Whole)?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Corn vs Milk (Whole)?

Corn contains 86 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Corn or Milk (Whole)?

Corn has more protein with 3.3g per 100g compared to 3.2g.

Corn vs Milk (Whole)

Nutrition Comparison per 100g

Corn 7

3 Milk (Whole)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Corn	Milk (Whole)	Better
Calories	86kcal	61kcal	Milk (Whole)
Protein	3.3g	3.2g	Corn
Total Fat	1.4g	3.3g	Corn
Carbohydrates	18.7g	4.8g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	5.1g	Milk (Whole)
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	113mg	Milk (Whole)
Iron	0.5mg	0mg	Corn
Potassium	270mg	132mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.