Which is healthier, Corn or Mayonnaise?

Corn wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Corn vs Mayonnaise?

Corn contains 86 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Corn or Mayonnaise?

Corn has more protein with 3.3g per 100g compared to 1g.

Corn vs Mayonnaise

Nutrition Comparison per 100g

Corn 8

2 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Corn	Mayonnaise	Better
Calories	86kcal	680kcal	Corn
Protein	3.3g	1g	Corn
Total Fat	1.4g	75g	Corn
Carbohydrates	18.7g	0.6g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0.6g	Mayonnaise
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	6mg	Mayonnaise
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	20mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.