Which is healthier, Corn or Mashed Potato?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Corn vs Mashed Potato?

Corn contains 86 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Corn or Mashed Potato?

Corn has more protein with 3.3g per 100g compared to 2g.

Corn vs Mashed Potato

Nutrition Comparison per 100g

Corn 7

3 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Mashed Potato	Better
Calories	86kcal	113kcal	Corn
Protein	3.3g	2g	Corn
Total Fat	1.4g	4.2g	Corn
Carbohydrates	18.7g	16.8g	Corn
Fiber	2g	1.4g	Corn
Sugar	6.3g	1.3g	Mashed Potato
Vitamin C	6.8mg	6.5mg	Corn
Calcium	2mg	22mg	Mashed Potato
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	284mg	Mashed Potato

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.