Which is healthier, Corn or Maple Syrup?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Corn vs Maple Syrup?

Corn contains 86 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Corn or Maple Syrup?

Corn has more protein with 3.3g per 100g compared to 0g.

Corn vs Maple Syrup

Nutrition Comparison per 100g

Corn 7

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Corn	Maple Syrup	Better
Calories	86kcal	260kcal	Corn
Protein	3.3g	0g	Corn
Total Fat	1.4g	0.1g	Maple Syrup
Carbohydrates	18.7g	67g	Maple Syrup
Fiber	2g	0g	Corn
Sugar	6.3g	60.5g	Corn
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	102mg	Maple Syrup
Iron	0.5mg	0.1mg	Corn
Potassium	270mg	212mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.