Which is healthier, Corn or Mango?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Corn vs Mango?

Corn contains 86 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Corn or Mango?

Corn has more protein with 3.3g per 100g compared to 0.8g.

Corn vs Mango

Nutrition Comparison per 100g

Corn 6

4 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Mango	Better
Calories	86kcal	60kcal	Mango
Protein	3.3g	0.8g	Corn
Total Fat	1.4g	0.4g	Mango
Carbohydrates	18.7g	15g	Corn
Fiber	2g	1.6g	Corn
Sugar	6.3g	13.7g	Corn
Vitamin C	6.8mg	36.4mg	Mango
Calcium	2mg	11mg	Mango
Iron	0.5mg	0.2mg	Corn
Potassium	270mg	168mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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