Which is healthier, Corn or Mahi-Mahi?

Mahi-Mahi wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Corn vs Mahi-Mahi?

Corn contains 86 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Corn or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.3g.

Corn vs Mahi-Mahi

Nutrition Comparison per 100g

Corn 3

7 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Corn	Mahi-Mahi	Better
Calories	86kcal	85kcal	Mahi-Mahi
Protein	3.3g	18.5g	Mahi-Mahi
Total Fat	1.4g	0.7g	Mahi-Mahi
Carbohydrates	18.7g	0g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Mahi-Mahi
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	16mg	Mahi-Mahi
Iron	0.5mg	1.1mg	Mahi-Mahi
Potassium	270mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Mahi-Mahi — Key Takeaway

For protein, Mahi-Mahi leads with 18.5g per 100g.

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