Which is healthier, Corn or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Corn vs Macaroni and Cheese?

Corn contains 86 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Corn or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 3.3g.

Corn vs Macaroni and Cheese

Nutrition Comparison per 100g

Corn 5

5 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Corn	Macaroni and Cheese	Better
Calories	86kcal	327kcal	Corn
Protein	3.3g	12g	Macaroni and Cheese
Total Fat	1.4g	15.7g	Corn
Carbohydrates	18.7g	33.5g	Macaroni and Cheese
Fiber	2g	1.4g	Corn
Sugar	6.3g	3.4g	Macaroni and Cheese
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	199mg	Macaroni and Cheese
Iron	0.5mg	1.2mg	Macaroni and Cheese
Potassium	270mg	135mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.