Which is healthier, Corn or Lychee?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Corn vs Lychee?

Corn contains 86 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Corn or Lychee?

Corn has more protein with 3.3g per 100g compared to 0.8g.

Corn vs Lychee

Nutrition Comparison per 100g

Corn 6

4 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Lychee	Better
Calories	86kcal	66kcal	Lychee
Protein	3.3g	0.8g	Corn
Total Fat	1.4g	0.4g	Lychee
Carbohydrates	18.7g	16.5g	Corn
Fiber	2g	1.3g	Corn
Sugar	6.3g	15.2g	Corn
Vitamin C	6.8mg	71.5mg	Lychee
Calcium	2mg	5mg	Lychee
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	171mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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