Which is healthier, Corn or Lobster?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Corn vs Lobster?

Corn contains 86 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Corn or Lobster?

Lobster has more protein with 19g per 100g compared to 3.3g.

Corn vs Lobster

Nutrition Comparison per 100g

Corn 6

4 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Corn	Lobster	Better
Calories	86kcal	89kcal	Corn
Protein	3.3g	19g	Lobster
Total Fat	1.4g	0.9g	Lobster
Carbohydrates	18.7g	0.5g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Lobster
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	96mg	Lobster
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	230mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Lobster — Key Takeaway

For protein, Lobster leads with 19g per 100g.

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