Which is healthier, Corn or Liver (Beef)?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Corn vs Liver (Beef)?

Corn contains 86 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Corn or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 3.3g.

Corn vs Liver (Beef)

Nutrition Comparison per 100g

Corn 5

5 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Corn	Liver (Beef)	Better
Calories	86kcal	135kcal	Corn
Protein	3.3g	20.4g	Liver (Beef)
Total Fat	1.4g	3.6g	Corn
Carbohydrates	18.7g	3.9g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Liver (Beef)
Vitamin C	6.8mg	1.3mg	Corn
Calcium	2mg	5mg	Liver (Beef)
Iron	0.5mg	4.9mg	Liver (Beef)
Potassium	270mg	313mg	Liver (Beef)

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.