Which is healthier, Corn or Lime?

Lime wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Corn vs Lime?

Corn contains 86 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Corn or Lime?

Corn has more protein with 3.3g per 100g compared to 0.7g.

Corn vs Lime

Nutrition Comparison per 100g

Corn 3

7 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Lime	Better
Calories	86kcal	30kcal	Lime
Protein	3.3g	0.7g	Corn
Total Fat	1.4g	0.2g	Lime
Carbohydrates	18.7g	10.5g	Corn
Fiber	2g	2.8g	Lime
Sugar	6.3g	1.7g	Lime
Vitamin C	6.8mg	29.1mg	Lime
Calcium	2mg	33mg	Lime
Iron	0.5mg	0.6mg	Lime
Potassium	270mg	102mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Lime — Key Takeaway

Lime has 56 fewer calories per 100g than Corn, making it the lighter option. Lime provides 29.1mg of vitamin C.

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