Which is healthier, Corn or Lima Bean?

Lima Bean wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Corn vs Lima Bean?

Corn contains 86 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Corn or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 3.3g.

Corn vs Lima Bean

Nutrition Comparison per 100g

Corn 2

8 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Corn	Lima Bean	Better
Calories	86kcal	115kcal	Corn
Protein	3.3g	7.8g	Lima Bean
Total Fat	1.4g	0.4g	Lima Bean
Carbohydrates	18.7g	20.9g	Lima Bean
Fiber	2g	7g	Lima Bean
Sugar	6.3g	2.9g	Lima Bean
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	17mg	Lima Bean
Iron	0.5mg	2.4mg	Lima Bean
Potassium	270mg	508mg	Lima Bean

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Lima Bean — Key Takeaway

For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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