Which is healthier, Corn or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Corn vs Lettuce?

Corn contains 86 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Corn or Lettuce?

Corn has more protein with 3.3g per 100g compared to 1.4g.

Corn vs Lettuce

Nutrition Comparison per 100g

Corn 4

6 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Lettuce	Better
Calories	86kcal	15kcal	Lettuce
Protein	3.3g	1.4g	Corn
Total Fat	1.4g	0.2g	Lettuce
Carbohydrates	18.7g	2.9g	Corn
Fiber	2g	1.3g	Corn
Sugar	6.3g	0.8g	Lettuce
Vitamin C	6.8mg	9.2mg	Lettuce
Calcium	2mg	36mg	Lettuce
Iron	0.5mg	0.9mg	Lettuce
Potassium	270mg	194mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Lettuce — Key Takeaway

Lettuce has 71 fewer calories per 100g than Corn, making it the lighter option.

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