Which is healthier, Corn or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Corn vs Lentil Soup?

Corn contains 86 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Corn or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 3.3g.

Corn vs Lentil Soup

Nutrition Comparison per 100g

Corn 3

7 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Corn	Lentil Soup	Better
Calories	86kcal	56kcal	Lentil Soup
Protein	3.3g	3.5g	Lentil Soup
Total Fat	1.4g	0.8g	Lentil Soup
Carbohydrates	18.7g	9g	Corn
Fiber	2g	3g	Lentil Soup
Sugar	6.3g	1g	Lentil Soup
Vitamin C	6.8mg	2mg	Corn
Calcium	2mg	15mg	Lentil Soup
Iron	0.5mg	1.3mg	Lentil Soup
Potassium	270mg	180mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.