Which is healthier, Corn or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Corn vs Lemon?

Corn contains 86 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Corn or Lemon?

Corn has more protein with 3.3g per 100g compared to 1.1g.

Corn vs Lemon

Nutrition Comparison per 100g

Corn 3

7 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Lemon	Better
Calories	86kcal	29kcal	Lemon
Protein	3.3g	1.1g	Corn
Total Fat	1.4g	0.3g	Lemon
Carbohydrates	18.7g	9.3g	Corn
Fiber	2g	2.8g	Lemon
Sugar	6.3g	2.5g	Lemon
Vitamin C	6.8mg	53mg	Lemon
Calcium	2mg	26mg	Lemon
Iron	0.5mg	0.6mg	Lemon
Potassium	270mg	138mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Lemon — Key Takeaway

Lemon has 57 fewer calories per 100g than Corn, making it the lighter option. Lemon provides 53mg of vitamin C.

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