Which is healthier, Corn or Lamb?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Corn vs Lamb?

Corn contains 86 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Corn or Lamb?

Lamb has more protein with 16.6g per 100g compared to 3.3g.

Corn vs Lamb

Nutrition Comparison per 100g

Corn 6

4 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Corn	Lamb	Better
Calories	86kcal	282kcal	Corn
Protein	3.3g	16.6g	Lamb
Total Fat	1.4g	23.4g	Corn
Carbohydrates	18.7g	0g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Lamb
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	16mg	Lamb
Iron	0.5mg	1.6mg	Lamb
Potassium	270mg	222mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Lamb — Key Takeaway

Corn has 196 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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