Which is healthier, Corn or Kombucha?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Corn vs Kombucha?

Corn contains 86 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Corn or Kombucha?

Corn has more protein with 3.3g per 100g compared to 0g.

Corn vs Kombucha

Nutrition Comparison per 100g

Corn 7

3 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Corn	Kombucha	Better
Calories	86kcal	13kcal	Kombucha
Protein	3.3g	0g	Corn
Total Fat	1.4g	0g	Kombucha
Carbohydrates	18.7g	3g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	2.5g	Kombucha
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	0mg	Corn
Iron	0.5mg	0.1mg	Corn
Potassium	270mg	14mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Kombucha — Key Takeaway

Kombucha has 73 fewer calories per 100g than Corn, making it the lighter option. For protein, Corn leads with 3.3g per 100g.

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