Which is healthier, Corn or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Corn vs Kiwi?

Corn contains 86 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Corn or Kiwi?

Corn has more protein with 3.3g per 100g compared to 1.1g.

Corn vs Kiwi

Nutrition Comparison per 100g

Corn 4

6 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Kiwi	Better
Calories	86kcal	61kcal	Kiwi
Protein	3.3g	1.1g	Corn
Total Fat	1.4g	0.5g	Kiwi
Carbohydrates	18.7g	14.7g	Corn
Fiber	2g	3g	Kiwi
Sugar	6.3g	9g	Corn
Vitamin C	6.8mg	92.7mg	Kiwi
Calcium	2mg	34mg	Kiwi
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	312mg	Kiwi

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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