Which is healthier, Corn or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Corn vs Kidney Bean?

Corn contains 86 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Corn or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 3.3g.

Corn vs Kidney Bean

Nutrition Comparison per 100g

Corn 2

8 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Corn	Kidney Bean	Better
Calories	86kcal	127kcal	Corn
Protein	3.3g	8.7g	Kidney Bean
Total Fat	1.4g	0.5g	Kidney Bean
Carbohydrates	18.7g	22.8g	Kidney Bean
Fiber	2g	6.4g	Kidney Bean
Sugar	6.3g	2.1g	Kidney Bean
Vitamin C	6.8mg	1.2mg	Corn
Calcium	2mg	28mg	Kidney Bean
Iron	0.5mg	2.9mg	Kidney Bean
Potassium	270mg	403mg	Kidney Bean

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.