Which is healthier, Corn or Ketchup?

Corn wins in 5 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Corn vs Ketchup?

Corn contains 86 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Corn or Ketchup?

Corn has more protein with 3.3g per 100g compared to 1.7g.

Corn vs Ketchup

Nutrition Comparison per 100g

Corn 5

4 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Corn	Ketchup	Better
Calories	86kcal	112kcal	Corn
Protein	3.3g	1.7g	Corn
Total Fat	1.4g	0.1g	Ketchup
Carbohydrates	18.7g	27.4g	Ketchup
Fiber	2g	0.3g	Corn
Sugar	6.3g	22.8g	Corn
Vitamin C	6.8mg	4mg	Corn
Calcium	2mg	14mg	Ketchup
Iron	0.5mg	0.5mg	Tie
Potassium	270mg	281mg	Ketchup

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Ketchup — Key Takeaway

Corn and Ketchup have fairly similar nutritional profiles overall.

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