Which is healthier, Corn or Kale?

Kale wins in 9 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Corn vs Kale?

Corn contains 86 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Corn or Kale?

Kale has more protein with 4.3g per 100g compared to 3.3g.

Corn vs Kale

Nutrition Comparison per 100g

Corn 1

9 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Kale	Better
Calories	86kcal	49kcal	Kale
Protein	3.3g	4.3g	Kale
Total Fat	1.4g	0.9g	Kale
Carbohydrates	18.7g	8.8g	Corn
Fiber	2g	3.6g	Kale
Sugar	6.3g	2.3g	Kale
Vitamin C	6.8mg	120mg	Kale
Calcium	2mg	150mg	Kale
Iron	0.5mg	1.5mg	Kale
Potassium	270mg	491mg	Kale

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Kale — Key Takeaway

Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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