Which is healthier, Corn or Ice Cream (Vanilla)?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Corn vs Ice Cream (Vanilla)?

Corn contains 86 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Corn or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 3.3g.

Corn vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Corn 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Corn	Ice Cream (Vanilla)	Better
Calories	86kcal	207kcal	Corn
Protein	3.3g	3.5g	Ice Cream (Vanilla)
Total Fat	1.4g	11g	Corn
Carbohydrates	18.7g	23.6g	Ice Cream (Vanilla)
Fiber	2g	0.7g	Corn
Sugar	6.3g	21.2g	Corn
Vitamin C	6.8mg	0.6mg	Corn
Calcium	2mg	128mg	Ice Cream (Vanilla)
Iron	0.5mg	0.1mg	Corn
Potassium	270mg	199mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.