Which is healthier, Corn or Hot Sauce?

Corn wins in 5 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Corn vs Hot Sauce?

Corn contains 86 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Corn or Hot Sauce?

Corn has more protein with 3.3g per 100g compared to 0.5g.

Corn vs Hot Sauce

Nutrition Comparison per 100g

Corn 5

4 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Corn	Hot Sauce	Better
Calories	86kcal	11kcal	Hot Sauce
Protein	3.3g	0.5g	Corn
Total Fat	1.4g	0.4g	Hot Sauce
Carbohydrates	18.7g	1.7g	Corn
Fiber	2g	0.5g	Corn
Sugar	6.3g	1g	Hot Sauce
Vitamin C	6.8mg	4mg	Corn
Calcium	2mg	7mg	Hot Sauce
Iron	0.5mg	0.5mg	Tie
Potassium	270mg	144mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Hot Sauce — Key Takeaway

Hot Sauce has 75 fewer calories per 100g than Corn, making it the lighter option.

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