Which is healthier, Corn or Honey?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Corn vs Honey?

Corn contains 86 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Corn or Honey?

Corn has more protein with 3.3g per 100g compared to 0.3g.

Corn vs Honey

Nutrition Comparison per 100g

Corn 7

3 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Corn	Honey	Better
Calories	86kcal	304kcal	Corn
Protein	3.3g	0.3g	Corn
Total Fat	1.4g	0g	Honey
Carbohydrates	18.7g	82.4g	Honey
Fiber	2g	0.2g	Corn
Sugar	6.3g	82.1g	Corn
Vitamin C	6.8mg	0.5mg	Corn
Calcium	2mg	6mg	Honey
Iron	0.5mg	0.4mg	Corn
Potassium	270mg	52mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Honey — Key Takeaway

Corn has 218 fewer calories per 100g than Honey, making it the lighter option.

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