Which is healthier, Corn or Hamburger?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Corn vs Hamburger?

Corn contains 86 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Corn or Hamburger?

Hamburger has more protein with 17g per 100g compared to 3.3g.

Corn vs Hamburger

Nutrition Comparison per 100g

Corn 5

5 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Corn	Hamburger	Better
Calories	86kcal	295kcal	Corn
Protein	3.3g	17g	Hamburger
Total Fat	1.4g	14g	Corn
Carbohydrates	18.7g	24g	Hamburger
Fiber	2g	1.3g	Corn
Sugar	6.3g	5.2g	Hamburger
Vitamin C	6.8mg	1mg	Corn
Calcium	2mg	126mg	Hamburger
Iron	0.5mg	2.4mg	Hamburger
Potassium	270mg	230mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.