Which is healthier, Corn or Ham?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Corn vs Ham?

Corn contains 86 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Corn or Ham?

Ham has more protein with 21g per 100g compared to 3.3g.

Corn vs Ham

Nutrition Comparison per 100g

Corn 5

5 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Corn	Ham	Better
Calories	86kcal	145kcal	Corn
Protein	3.3g	21g	Ham
Total Fat	1.4g	5.5g	Corn
Carbohydrates	18.7g	1.5g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Ham
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	7mg	Ham
Iron	0.5mg	0.7mg	Ham
Potassium	270mg	287mg	Ham

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Ham — Key Takeaway

Corn has 59 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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