Which is healthier, Corn or Halibut?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Corn vs Halibut?

Corn contains 86 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Corn or Halibut?

Halibut has more protein with 22.5g per 100g compared to 3.3g.

Corn vs Halibut

Nutrition Comparison per 100g

Corn 6

4 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Corn	Halibut	Better
Calories	86kcal	111kcal	Corn
Protein	3.3g	22.5g	Halibut
Total Fat	1.4g	1.6g	Corn
Carbohydrates	18.7g	0g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Halibut
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	7mg	Halibut
Iron	0.5mg	0.2mg	Corn
Potassium	270mg	435mg	Halibut

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Halibut — Key Takeaway

For protein, Halibut leads with 22.5g per 100g.

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