Which is healthier, Corn or Guava?

Guava wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Corn vs Guava?

Corn contains 86 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Corn or Guava?

Corn has more protein with 3.3g per 100g compared to 2.6g.

Corn vs Guava

Nutrition Comparison per 100g

Corn 4

6 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Guava	Better
Calories	86kcal	68kcal	Guava
Protein	3.3g	2.6g	Corn
Total Fat	1.4g	1g	Guava
Carbohydrates	18.7g	14.3g	Corn
Fiber	2g	5.4g	Guava
Sugar	6.3g	8.9g	Corn
Vitamin C	6.8mg	228.3mg	Guava
Calcium	2mg	18mg	Guava
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	417mg	Guava

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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