Which is healthier, Corn or Guacamole?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Corn vs Guacamole?

Corn contains 86 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Corn or Guacamole?

Corn has more protein with 3.3g per 100g compared to 2g.

Corn vs Guacamole

Nutrition Comparison per 100g

Corn 5

5 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Corn	Guacamole	Better
Calories	86kcal	160kcal	Corn
Protein	3.3g	2g	Corn
Total Fat	1.4g	14.7g	Corn
Carbohydrates	18.7g	8.6g	Corn
Fiber	2g	6.7g	Guacamole
Sugar	6.3g	0.7g	Guacamole
Vitamin C	6.8mg	6mg	Corn
Calcium	2mg	12mg	Guacamole
Iron	0.5mg	0.6mg	Guacamole
Potassium	270mg	485mg	Guacamole

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.