Corn vs Green Tea
Nutrition Comparison per 100g
Corn 7
vs 3 Green Tea
Vegetables vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Corn | Green Tea | Better |
|---|---|---|---|
| Calories | 86kcal | 1kcal | Green Tea |
| Protein | 3.3g | 0g | Corn |
| Total Fat | 1.4g | 0g | Green Tea |
| Carbohydrates | 18.7g | 0.2g | Corn |
| Fiber | 2g | 0g | Corn |
| Sugar | 6.3g | 0g | Green Tea |
| Vitamin C | 6.8mg | 0mg | Corn |
| Calcium | 2mg | 0mg | Corn |
| Iron | 0.5mg | 0mg | Corn |
| Potassium | 270mg | 8mg | Corn |
Macronutrient Breakdown
Corn
Protein: 3.3g Fat: 1.4g Carbs: 18.7g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Corn vs Green Tea — Key Takeaway
Green Tea has 85 fewer calories per 100g than Corn, making it the lighter option. For protein, Corn leads with 3.3g per 100g.
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