Which is healthier, Corn or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Corn vs Green Bean?

Corn contains 86 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Corn or Green Bean?

Corn has more protein with 3.3g per 100g compared to 1.8g.

Corn vs Green Bean

Nutrition Comparison per 100g

Corn 3

7 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Green Bean	Better
Calories	86kcal	31kcal	Green Bean
Protein	3.3g	1.8g	Corn
Total Fat	1.4g	0.2g	Green Bean
Carbohydrates	18.7g	7g	Corn
Fiber	2g	2.7g	Green Bean
Sugar	6.3g	3.3g	Green Bean
Vitamin C	6.8mg	12.2mg	Green Bean
Calcium	2mg	37mg	Green Bean
Iron	0.5mg	1mg	Green Bean
Potassium	270mg	211mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.