Which is healthier, Corn or Greek Yogurt?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Corn vs Greek Yogurt?

Corn contains 86 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Corn or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.3g.

Corn vs Greek Yogurt

Nutrition Comparison per 100g

Corn 5

5 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Corn	Greek Yogurt	Better
Calories	86kcal	59kcal	Greek Yogurt
Protein	3.3g	10.2g	Greek Yogurt
Total Fat	1.4g	0.4g	Greek Yogurt
Carbohydrates	18.7g	3.6g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	3.2g	Greek Yogurt
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	110mg	Greek Yogurt
Iron	0.5mg	0.1mg	Corn
Potassium	270mg	141mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.