Which is healthier, Corn or Grapefruit?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Corn vs Grapefruit?

Corn contains 86 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Corn or Grapefruit?

Corn has more protein with 3.3g per 100g compared to 0.8g.

Corn vs Grapefruit

Nutrition Comparison per 100g

Corn 6

4 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Grapefruit	Better
Calories	86kcal	42kcal	Grapefruit
Protein	3.3g	0.8g	Corn
Total Fat	1.4g	0.1g	Grapefruit
Carbohydrates	18.7g	10.7g	Corn
Fiber	2g	1.6g	Corn
Sugar	6.3g	6.9g	Corn
Vitamin C	6.8mg	31.2mg	Grapefruit
Calcium	2mg	22mg	Grapefruit
Iron	0.5mg	0.1mg	Corn
Potassium	270mg	135mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.