Which is healthier, Corn or Grape?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Corn vs Grape?

Corn contains 86 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Corn or Grape?

Corn has more protein with 3.3g per 100g compared to 0.7g.

Corn vs Grape

Nutrition Comparison per 100g

Corn 7

3 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Grape	Better
Calories	86kcal	69kcal	Grape
Protein	3.3g	0.7g	Corn
Total Fat	1.4g	0.2g	Grape
Carbohydrates	18.7g	18.1g	Corn
Fiber	2g	0.9g	Corn
Sugar	6.3g	15.5g	Corn
Vitamin C	6.8mg	3.2mg	Corn
Calcium	2mg	10mg	Grape
Iron	0.5mg	0.4mg	Corn
Potassium	270mg	191mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Grape — Key Takeaway

Corn and Grape have fairly similar nutritional profiles overall.

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