Which is healthier, Corn or Ghee?

Corn wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Corn vs Ghee?

Corn contains 86 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Corn or Ghee?

Corn has more protein with 3.3g per 100g compared to 0g.

Corn vs Ghee

Nutrition Comparison per 100g

Corn 8

2 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Corn	Ghee	Better
Calories	86kcal	876kcal	Corn
Protein	3.3g	0g	Corn
Total Fat	1.4g	99.5g	Corn
Carbohydrates	18.7g	0g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	0g	Ghee
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	4mg	Ghee
Iron	0.5mg	0mg	Corn
Potassium	270mg	5mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Ghee — Key Takeaway

Corn has 790 fewer calories per 100g than Ghee, making it the lighter option. For protein, Corn leads with 3.3g per 100g.

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