Corn vs Garlic
Nutrition Comparison per 100g
Corn 1
vs 9 Garlic
Vegetables vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Corn | Garlic | Better |
|---|---|---|---|
| Calories | 86kcal | 149kcal | Corn |
| Protein | 3.3g | 6.4g | Garlic |
| Total Fat | 1.4g | 0.5g | Garlic |
| Carbohydrates | 18.7g | 33.1g | Garlic |
| Fiber | 2g | 2.1g | Garlic |
| Sugar | 6.3g | 1g | Garlic |
| Vitamin C | 6.8mg | 31.2mg | Garlic |
| Calcium | 2mg | 181mg | Garlic |
| Iron | 0.5mg | 1.7mg | Garlic |
| Potassium | 270mg | 401mg | Garlic |
Macronutrient Breakdown
Corn
Protein: 3.3g Fat: 1.4g Carbs: 18.7g
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Corn vs Garlic — Key Takeaway
Corn has 63 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods