Which is healthier, Corn or Fried Rice?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Corn vs Fried Rice?

Corn contains 86 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Corn or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.3g.

Corn vs Fried Rice

Nutrition Comparison per 100g

Corn 5

5 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Corn	Fried Rice	Better
Calories	86kcal	163kcal	Corn
Protein	3.3g	4.7g	Fried Rice
Total Fat	1.4g	5.5g	Corn
Carbohydrates	18.7g	24g	Fried Rice
Fiber	2g	1g	Corn
Sugar	6.3g	1.5g	Fried Rice
Vitamin C	6.8mg	1.5mg	Corn
Calcium	2mg	20mg	Fried Rice
Iron	0.5mg	1mg	Fried Rice
Potassium	270mg	90mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.